Self-Care and Wellness for our Members
I am very excited to introduce to you our newest CTA Member Benefit! The Calm mobile app is now available to all active CTA members.
We understand the challenges our members face, the accompanying stress levels, and even burnout. We searched for a solution to improve various aspects of our members’ mental health and well-being.
Whether you have 30 seconds or 30 minutes daily, Calm’s resources are designed to integrate seamlessly with your schedule and needs. Your Calm subscription gives you unlimited access to their full library of resources at calm.com and in the Calm app.
Here’s a sneak peek of what you can expect:
Calm’s Masterclasses taught by world-renowned experts
Guided breathing exercises such as the Breathe Bubble
Music tracks designed to promote focus, relaxation, and sleep
100+ guided meditations that cover anxiety, stress, gratitude, and much more
Brand new daily meditations and movement sessions as part of their Dailies series
The entire library of Sleep Stories contains soothing bedtime tales for all ages (new stories are added every week!)
As a CTA Member, you can activate your FREE Calm subscription by:
Logging into www.CTAMemberBenefits.org
Follow the instructions – you will need your 10-digit CTA Individual member ID 0005350756 (add zeros in front if your ID number is less than ten digits)
Download the Calm app and log into your new account
CTA is here and ready to help.
Be well, and stay safe.
E. Toby Boyd